Ayurveda in Daily Life

In order to keep the tridoshas in a state of healthy equlibrium and digestion & metabolism (agni) in proper order,Ayurveda prescribes for each individual a specific daily routine ( dina – day & acharya – behaviour). The various stages to this daily routine, influenced by the specifics of your prakriti, that will enable you to make the most out of your life.